Jerk seasoning powder – Great to season fish, pork, poultry, beef, vegetables or tofu.
Recipe for ‘Shake N Pan-fry’ fish fillet
Fish fillet (or cutlet)
Heaped tsp Jerk Seasoning (or Fish Spice) per fish fillet
Drizzle fillet with lemon juice and pat dry fillet with paper towel. Add jerk seasoning to freezer bag. Place fillet in freezer bag, close and shake to coat fillet evenly with jerk seasoning. Sit for a few minutes or overnight if preferred.
Heat frying pan on medium heat. Lightly coat frying pan with butter and add fillet to pan. Cook on each side for 2 to 3 minutes or until cooked through. Use spatula to turn.
For a quick meal, under half hour preparation, serve fish with microwave baked potatoes and tossed salad.
Ingredients: Jamaican pimento, onion chips, garlic, paprika, Jamaican ginger, celery, mustard, crushed, Jamaican Scotch Bonnet pepper, salt, sugar